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studio7+

Isn't it time for your well-being to reach its apex? The best version of you is just around the corner.

Let's see if we are a good fit. Click below to take my intake quiz / questionnaire. Personal training includes more than the time spent together during a 1:1 session. Personal training is about accountability and having the confidence that you are moving in the right direction. What are your motivations? Are you ready to commit to a lifestyle change? 

Coaching Packages & Subscriptions

Flexible Options for Your Situation

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Shomari Osakwe Ali

Psychology BS

ACE Certified Personal Trainer

ACE Behavioral Change Specialist

Precision Nutrition Certified Coach

ISSA Certified Indoor Cycling Instructor

USPA Powerlifter

ACE Certified Functional Movement Specialist

202.369.0305

shomari@studio7dc.com

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TESTIMONIALS

STRAIGHT FROM THE FEED

"I started seeing Shomari for virtual sessions in 2020 - stuck in my apartment during the pandemic, desperately out of shape and unmotivated to turn things around.

 

After an assessment, he programmed a personalized and attentive schedule that evolved as I met goals and challenges. A long-standing knee issue was solved and, with no exaggeration, I got my life back. 50+ lbs later and a knee free of pain, Shomari changed my life - full stop - with his personalized approach and program."

CHRISTINA GIACCONE, NY

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"I hardly never, if ever, write testimonials. However, this is one that is definitely deserving of being written. I started with Oasis-7 (Shomari) on January 6th. This has been an amazing journey. Upon our first session, I knew he had a gift, by the third session not only was I convinced of his gift but I knew I had a trainer for life. I spoke to Shomari about my health conditions and concerns, he immediately created a program surrounding them. One of my health issues has been, that I have bone on bone arthritis in both knees. I was scheduled for surgery about 6 weeks after starting my training, and had plans on using it as part of my recovery. Shomari and I talked about the surgery and he made a suggestion (which I laughed at) that I give training a chance. It was not until I realized that he was fighting for my knees and I needed to trust him, that I canceled the surgery. That was one of the best decisions I have ever made. He created a workout plan and meal plan that not only allowed me to lose weight but to increase my strength and knee mobility. My body after just 3 months, feels amazing. I can only imagine where I will be in 6 months to a year. It is his patience, kindness, and consistency that makes this whole experience amazing.

 

Best Trainer Ever!"

ALMA MOORE, TX

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"First and foremost I would like to express the gratitude I have for Shomari. He is by far, the best trainer I have ever had. I have issues with certain areas of my body and he knows exactly what to do to get me moving even when I don't want to. He

inspires and motivates me.

 

He encourages me and has shown me that there is nothing I can not do as long as I work on it."

LETTY BOWLES, CT

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SS7+ DC NW

3325 Georgia Ave NW

Washington DC

SS7+ DC NE

501 H Street NE

Washington DC

shomari@studio7dc.com

202-369-0305

© 2025 by burns murphy media

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